Inhale, Exhale & Repeat The iki mindful breathing necklace can be used anywhere, at any time, making it a convenient way to incorporate mindfulness into your daily routine. Inhale deeply through the nose filling your belly with air. Exhale through your iki for 7 seconds and then repeat until calm and relaxed.

Deep exhaling is a simple but effective technique that can offer numerous health benefits. Taking long, slow breaths and then fully exhaling can activate the parasympathetic nervous system, which helps to calm the body and reduce stress and anxiety. This technique can also improve lung function, strengthen the muscles used for breathing, and lower blood pressure. In addition, deep exhaling can boost the immune system by improving lymphatic flow and increasing the production of immune cells. It can also stimulate the vagus nerve, which regulates digestion, and help to improve gut health.

What sets an iki Breathe apart One unique feature of the iki mindful breathing necklace is that it is designed to serve as a constant reminder to practice mindfulness. The necklace can be worn throughout the day, serving as a gentle nudge to take a moment and focus on your breath, regardless of where you are or what you are doing. The iki mindful breathing necklace is a convenient and effective tool for incorporating mindfulness into your daily routine. The device is made from high-quality materials, ensuring durability and longevity.

Using the iki necklace can help to reduce stress and anxiety, improve physical and mental health, and increase focus and productivity. Furthermore, the necklace serves as a constant reminder to take a moment and focus on your breath, helping to make mindfulness a regular habit. So, invest in an iki necklace today and take the first step towards a more mindful and peaceful life.

iki Breathe (Bamboo)