1. Guided Visual Meditation: The light features a soothing visual guide that perfectly synchronises with the 4-7-8 breathing technique. Watch the light expand and contract as you breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

2. Mindfulness Enhancer: Whether you're a beginner or a seasoned practitioner, the Mindful Breathing Light helps deepen your mindfulness practice, reducing stress and promoting a sense of calm.

3. Portable and Versatile: Compact and lightweight, you can take it anywhere—use it at home, in the office, or while traveling. Perfect for any environment where you need to find a moment of peace.

4. Easy to Use: With a simple, intuitive design, you can easily set up and start your guided meditation within seconds. No complicated instructions or setup required.

Benefits of using the visually guided breathing light:

Enhanced Relaxation: The 4-7-8 breathing technique is known for its ability to reduce anxiety, helping you relax and fall asleep faster.

Improved Focus: Regular use can enhance your concentration and mental clarity, making you more productive throughout the day.

Stress & Anxiety Reduction: By focusing on your breath, you can lower stress levels and improve your overall well-being.

Experience the transformative power of mindful breathing with the Mindful Breathing Light. Embrace tranquility, enhance your meditation practice, and achieve a calm, centred mind.

Discover your path to mindfulness today.

Specifications:

Special Features: Colour changing
Accessory: USB Cable
Switch Type: Button
Power Supply: USB Powered
Battery Properties: Without Battery

Visually Guided Breathing Light - 4-7-8 (Inhale, Hold, Exhale)